100g of Gourmet Cottage Cheese contains 148 calories (kcal), 11.4g protein, 3.5g carbs and 9.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.4 g
04.47.414.8
SugarLow sugar 3.5 g
0522.545
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
11.4
protein
3.5
carbs
9.8
fat
Nutrition Facts per 100g
Protein 31%
Carbs 9%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 5.7g | high |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Gourmet Cottage Cheese?
Gourmet Cottage Cheese contains 148 kcal per 100g.
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano