100g of Cottage cheese contains 94 calories (kcal), 11.5g protein, 4.1g carbs and 3.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.84.711.5
SugarLow sugar 3.7 g
0522.545
EnergyLow calorie density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
11.5
protein
4.1
carbs
3.5
fat
Nutrition Facts per 100g
Protein 49%
Carbs 17%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 4.1g | |
| Sugars | 3.7g | low |
| Fibre | 0.2g | |
| Protein | 11.5g | |
| Salt | ? |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 94 kcal per 100g.
Category
Other Servings
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