100g of Yogourt contains 97 calories (kcal), 3.5g protein, 14g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinSource of protein 3.5 g
02.94.99.7
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
3.5
protein
14.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 58%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 3g | low |
| Saturated | 1.8g | moderate |
| Carbs | 14g | |
| Sugars | 13g | moderate |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 97 kcal per 100g.
Is Yogourt ultra-processed?
Yogourt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Yogourt au lait pasteurisé, sucre, ananas 6%, amidon modifié, concentré de jus de citron, arôme.
Category
Other Servings
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