100g of Mel contains 641 calories (kcal), 9.5g protein, 80g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh energy density 641 kcal
0150400800
SugarSome sugar 19 g
0522.545
ProteinLow protein 9.5 g
019.232.164.1
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
641
kcal
9.5
protein
80.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 87%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 641 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.4g | low |
| Carbs | 80g | |
| Sugars | 19g | moderate |
| Fibre | 6.5g | |
| Protein | 9.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Mel?
Mel contains 641 kcal per 100g.
Is Mel ultra-processed?
Mel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de _trigo_ (61,9%) farinha de _trigo_ hidrolisado (28,4%), mel (6,7%), inulina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido.
Allergens
Gluten
As declared on the label — always check the packaging.
Related lists
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