100g of Empanado contains 216 calories (kcal), 16g protein, 4g carbs and 11g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
06.510.821.6
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
16.0
protein
4.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 9%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.2g | low |
| Carbs | 4g | |
| Sugars | 1.7g | low |
| Fibre | ? | |
| Protein | 16g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Empanado?
Empanado contains 216 kcal per 100g.
Category
Other Servings
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