100g of Crunchy oats contains 418 calories (kcal), 8.5g protein, 68.1g carbs and 10.9g fat.
Negative
per 100 gEnergyHigh calorie density 418 kcal
0150400800
SugarSome sugar 19.9 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 8.5 g
012.520.941.8
Positive
per 100 gFibreHigh fibre 6.3 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
418
kcal
8.5
protein
68.1
carbs
10.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 68%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 418 kcal | |
| Fat | 10.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 68.1g | |
| Sugars | 19.9g | moderate |
| Fibre | 6.3g | |
| Protein | 8.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Crunchy oats?
Crunchy oats contains 418 kcal per 100g.
Category
Other Servings
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