100g of Mediterranean contains 303 calories (kcal), 8.5g protein, 57.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 14.2 g
00.31.53
SugarSome sugar 22.4 g
0522.545
EnergyModerate calorie density 303 kcal
0150400800
ProteinLow protein 8.5 g
09.115.230.3
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
303
kcal
8.5
protein
57.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 79%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 303 kcal | |
| Fat | 3g | low |
| Saturated | 0.4g | low |
| Carbs | 57.5g | |
| Sugars | 22.4g | moderate |
| Fibre | 6.1g | |
| Protein | 8.5g | |
| Salt | 14.2g | high |
Common Questions
How many calories are in Mediterranean?
Mediterranean contains 303 kcal per 100g.
Is Mediterranean ultra-processed?
Mediterranean is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
vegetables (tomato (21%), onion, potato), salt, corn starch, sugar, wheat flour, herbs and spices (black pepper, basil (0,7%), parsley, oregano, thyme, rosemary), garlic, flavourings, sunflower oil, yeast extract, lemon juice concentrate, good food, good life celery and mustard, may contain egg, soya, milk, go nutrition each nestlo typical values as sold prepared serving 27% go % ri co 1282 kj 466 kj
Other Servings
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