100g of Flat White contains 611 calories (kcal), 25.6g protein, 47.8g carbs and 25.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 43.3 g
0522.545
Saturated fatHigh saturated fat 15.6 g
01.5510
EnergyHigh calorie density 611 kcal
0150400800
SaltSome salt 1.1 g
00.31.53
Positive
per 100 gProteinSource of protein 25.6 g
018.330.661.1
FibreSource of fibre 5.6 g
03612
Calculate by serving size
Quantity
Serving
611
kcal
25.6
protein
47.8
carbs
25.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 36%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 611 kcal | |
| Fat | 25.6g | high |
| Saturated | 15.6g | high |
| Carbs | 47.8g | |
| Sugars | 43.3g | high |
| Fibre | 5.6g | |
| Protein | 25.6g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Flat White?
Flat White contains 611 kcal per 100g.
Is Flat White ultra-processed?
Flat White is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole milk powder (74%), soluble coffee (14%), sugar (13%), stabilisers (potassium phosphates and sodium citrates), emulsifier (soya lecithin) net weight: 16 x11,7g,187,2g e
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