Ensalada de quinoa y lentejas

by Litoral

240 g

7613036451666 · opf

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100g of Ensalada de quinoa y lentejas contains 103 calories (kcal), 5.1g protein, 15g carbs and 1.8g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 1 g

00.31.53

Positive

per 100 g

ProteinSource of protein 5.1 g

03.15.210.3

FibreSource of fibre 3.2 g

03612

SugarLow sugar 1.4 g

0522.545

Saturated fatLow saturated fat 0.3 g

01.5510

EnergyLow calorie density 103 kcal

0150400800

Calculate by serving size

Quantity

Serving

103

kcal

5.1

protein

15.0

carbs

1.8

fat

Nutrition Facts per 100g

Protein 21% Carbs 62% Fat 17%

Nutrient	Amount	Level
Energy	103 kcal
Fat	1.8g	low
Saturated	0.3g	low
Carbs	15g
Sugars	1.4g	low
Fibre	3.2g
Protein	5.1g
Salt	1g	moderate

Common Questions

How many calories are in Ensalada de quinoa y lentejas?

Ensalada de quinoa y lentejas contains 103 kcal per 100g.

Is Ensalada de quinoa y lentejas ultra-processed?

Ensalada de quinoa y lentejas is NOVA group 3 (processed).

Ingredients

Lentejas cocidas 26,2% (lentejas 14,7%, agua), agua, quinoa cocida 13,3% (quinoa 6,9%, agua), maíz (10%), zanahoria (7,5%), pimiento rojo (5%), vinagre balsámico, cebolleta (1,6%), aceite de oliva, sal, almidón de maíz, curry.

Other Servings

100g 1 serving (240 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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