100g of Sémola contains 138 calories (kcal), 2.7g protein, 27.1g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15 g
0522.545
ProteinLow protein 2.7 g
04.16.913.8
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
2.7
protein
27.1
carbs
2.1
fat
Nutrition Facts per 100g
Protein 8%
Carbs 78%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 2.1g | low |
| Saturated | ? | |
| Carbs | 27.1g | |
| Sugars | 15g | moderate |
| Fibre | ? | |
| Protein | 2.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Sémola?
Sémola contains 138 kcal per 100g.
Is Sémola ultra-processed?
Sémola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Leches entera y descremada reconstituidas, jarabe caramelo (18,5%)[Agua, azucar, agente de relleno (polidextrosa), colorante natural (caramelo), saborizantes artificiales, edulcorante(Sucralosa 7mg/100g; 9 mg/poción; IDA máx 15 mg/Kg peso corporal), regulador de acidez (acido citrico), preservante (sorbato de potasio) y espesantes (goma xantan y goma garrofin)], semola de trigo, agente de rolleno( polidextrosa),azucar,espesante(carragenina), regulador de acidez (fostato trisódico), saborizantes identicos a natural, emulsionante (lecitina de soya), edulcorante(SUCRALOSA 8 mg/100g; 11mg/porcion;IDA máx 15 mg/Kg peso corporal)
Category
Other Servings
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