100g of Granola Cranberries & Seeds contains 437 calories (kcal), 9.5g protein, 62.7g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 437 kcal
0150400800
SugarSome sugar 18.7 g
0522.545
Saturated fatSome saturated fat 1.9 g
01.5510
ProteinLow protein 9.5 g
013.121.943.7
Positive
per 100 gFibreHigh fibre 7.1 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
437
kcal
9.5
protein
62.7
carbs
14.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 59%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 62.7g | |
| Sugars | 18.7g | moderate |
| Fibre | 7.1g | |
| Protein | 9.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Granola Cranberries & Seeds?
Granola Cranberries & Seeds contains 437 kcal per 100g.
Is Granola Cranberries & Seeds ultra-processed?
Granola Cranberries & Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole oatmeal 58,4%, sugar, malted grilled wheat petals 9,3% (wheat flour, malt extract, emulsifier,' sunflower lecithin), dried cranberry pieces (cranberries 3,5%, sugar), squash seeds 4,3%, molasses, puffed rice chips 3,5% (rice semolina, wheat flour, sugar, barley malt extract, salt), sunflower oil, whole oat flour , invert sugar syrup, minerals: calcium carbonate, acidity corrector, citric acid, salt, cinnamon,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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