100g of Harira contains 41 calories (kcal), 1.8g protein, 6.2g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 1.8 g
01.22.14.1
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
1.8
protein
6.2
carbs
0.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 64%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.4g | low |
| Carbs | 6.2g | |
| Sugars | 1.4g | low |
| Fibre | 1.4g | |
| Protein | 1.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Harira?
Harira contains 41 kcal per 100g.
Is Harira ultra-processed?
Harira is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Légumes et légumes secs 43% : lentilles tomate 12%, pois chiches 9,8%, céleri rave 1,2% ; farine de blé, pâtes (semoule de blé dur), huile de palme, sel, exhausteurs de goût : glutamate monosodique, guanylate et inosinate disodiques ; sucre, sirop de glucose, persil, coriandre, paprika, curcuma, poivre blanc, piment rouge, sucre caramélisé, arômes (blé, ?uf). Peut contenir : moutarde, lait. .?JI JS e) TS' ,J.àJS
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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