100g of 5 Cereais contains 392 calories (kcal), 9g protein, 82.5g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 28.4 g
0522.545
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 9 g
011.819.639.2
Positive
per 100 gSaturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
392
kcal
9.0
protein
82.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 9%
Carbs 87%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 82.5g | |
| Sugars | 28.4g | high |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 0g | low |
Common Questions
How many calories are in 5 Cereais?
5 Cereais contains 392 kcal per 100g.
Is 5 Cereais ultra-processed?
5 Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farinha de cereais 75,8% (trigo hidrolisado, milho, aveia, cevada e centeio), sacarose, regulador de acidez (carbonato de cálcio), ferro reduzido, aromatizante (vanilina), vitaminas (C, tiamina, riboflavina, niacina, B6, ácido fólico, B12, ácido pantoténico).
Category
Other Servings
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