100g of Mashed potato flakes contains 348 calories (kcal), 11g protein, 70.4g carbs and 1g fat.
Negative
per 100 gSugarSome sugar 7.2 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 348 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
010.417.434.8
FibreHigh fibre 6.6 g
03612
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
348
kcal
11.0
protein
70.4
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 1g | low |
| Saturated | 0.8g | low |
| Carbs | 70.4g | |
| Sugars | 7.2g | moderate |
| Fibre | 6.6g | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Mashed potato flakes?
Mashed potato flakes contains 348 kcal per 100g.
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