100g of Golden Grahams contains 385 calories (kcal), 7g protein, 79.7g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.8 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 7 g
011.519.338.5
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
385
kcal
7.0
protein
79.7
carbs
3.2
fat
Nutrition Facts per 100g
Protein 7%
Carbs 85%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.4g | low |
| Carbs | 79.7g | |
| Sugars | 24.8g | high |
| Fibre | 4.7g | |
| Protein | 7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Golden Grahams?
Golden Grahams contains 385 kcal per 100g.
Is Golden Grahams ultra-processed?
Golden Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales (71,7%) (trigo integral 36,0%, sémola de maíz 35,7%), azúcar, jarabe de azúcar moreno parcialmente invertido, jarabe de glucosa, dextrosa, almidón de maíz, grasa de palma, gasificante (bicarbonato sódico), sal, aroma natural,
Allergens
Gluten, Milk, Peanuts
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
Français