100g of Cheerios contains 380 calories (kcal), 9.4g protein, 72g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 9.4 g
011.41938
Positive
per 100 gSaturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
9.4
protein
72.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 72g | |
| Sugars | 18g | moderate |
| Fibre | ? | |
| Protein | 9.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 380 kcal per 100g.
Is Cheerios ultra-processed?
Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
our (ngredients cereal grains (whole grain oat flour (29,6%), whole grain wheat (29,6%), whole grain barley flour (17,9%), wheat starch, vitamins and minerals (calcium, vitamin c, niacin, iron, pantothenic acid, folic acid, vitamin d, vitamin b6, riboflavin), salt, sunflower oil, colours: annatto, carotene, caramelised sugar syrup, antioxidant: tocopherols, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts , whole grain corn flour (2,1%), whole grain rice flour (2,1%)), partially inverted brown sugar syrup, sugar, se in t
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