100g of Options contains 348 calories (kcal), 8.7g protein, 53g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44 g
0522.545
SaltHigh salt 2.8 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 348 kcal
0150400800
ProteinLow protein 8.7 g
010.417.434.8
Calculate by serving size
Quantity
Serving
348
kcal
8.7
protein
53.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 348 kcal | |
| Fat | 7g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 53g | |
| Sugars | 44g | high |
| Fibre | ? | |
| Protein | 8.7g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Options?
Options contains 348 kcal per 100g.
Is Options ultra-processed?
Options is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Milk permeate powder, fat-reduced cocoa powder (20%), thickeners (acacia gum, xantham gum), Belgian chocolate (6%)(sugar,cocoa mass, fat-reduced cocoa powder, flavouring), dried glucose syrup, skimmed milk powder, coconut oil, salt, natural orange flavouring, emulsifiers (sunflower lecithin, e472e), sweetener (aspartame), anti-caking agent (e551), stabiliser (e340ii)
Category
Other Servings
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