Kefir
7610900289097 · opf
100g of Kefir contains 106 calories (kcal), 4.6g protein, 12g carbs and 4.4g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
Positive
per 100 gProteinSource of protein 4.6 g
03.25.310.6
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
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Quantity
Serving
106
kcal
4.6
protein
12.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 46%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 12g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 106 kcal per 100g.
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