Porridge

by Emmi

200 grs

7610900216857 · opf

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100g of Porridge contains 97 calories (kcal), 9.1g protein, 10g carbs and 1.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Positive

per 100 g

ProteinHigh protein 9.1 g

02.94.99.7

SugarLow sugar 3.9 g

0522.545

Saturated fatLow saturated fat 0.7 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 97 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

9.1

protein

10.0

carbs

1.8

fat

Nutrition Facts per 100g

Protein 39% Carbs 44% Fat 17%

Nutrient	Amount	Level
Energy	97 kcal
Fat	1.8g	low
Saturated	0.7g	low
Carbs	10g
Sugars	3.9g	low
Fibre	?
Protein	9.1g
Salt	0.2g	low

Common Questions

How many calories are in Porridge?

Porridge contains 97 kcal per 100g.

Is Porridge ultra-processed?

Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

lait suise partiellement écrémé avec 1,1 % de matière grasse, avoine 12% (sans gluten), protéines du lait, épaississants (gomme xanthane, carraghénanes), arôme, sel de cuisine, édulcorants (cyclamates acesulfame-K)

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (200g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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