100g of Yogourt contains 210 calories (kcal), 4.5g protein, 7g carbs and 0.2g fat.
Negative
per 100 gSugarSome sugar 7 g
0522.545
EnergyModerate calorie density 210 kcal
0150400800
ProteinLow protein 4.5 g
06.310.521
Positive
per 100 gSaturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
210
kcal
4.5
protein
7.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 38%
Carbs 58%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 7g | |
| Sugars | 7g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 210 kcal per 100g.
Category
Other Servings
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