100g of Benecol contains 36 calories (kcal), 2g protein, 3.5g carbs and 1.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 2 g
01.11.83.6
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 36 kcal
0150400800
Calculate by serving size
Quantity
Serving
36
kcal
2.0
protein
3.5
carbs
1.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 39%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 36 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | 0.5g | |
| Protein | 2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Benecol?
Benecol contains 36 kcal per 100g.
Is Benecol ultra-processed?
Benecol is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yogourt au lait écrémé pasteurisé, esters de stanols végétaux (stanols végétaux 3%), jus et purée de fruit 5% (purée de pêche, jus d'ananas, jus d'orange et jus de fraise à partir de concentré; purée de pomme), sucre, épaississant: pectine, arôme, édulcorant: E 955, vitamine B1
Category
Other Servings
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