100g of Yogourt contains 98 calories (kcal), 4.5g protein, 13g carbs and 2.8g fat.
Negative
per 100 gSugarSome sugar 13 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
02.94.99.8
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
4.5
protein
13.0
carbs
2.8
fat
Nutrition Facts per 100g
Protein 19%
Carbs 55%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.7g | moderate |
| Carbs | 13g | |
| Sugars | 13g | moderate |
| Fibre | 0.5g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogourt?
Yogourt contains 98 kcal per 100g.
Category
Other Servings
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