100g of Porridge contains 113 calories (kcal), 4.5g protein, 18g carbs and 2.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9 g
0522.545
Positive
per 100 gProteinSource of protein 4.5 g
03.45.611.3
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 113 kcal
0150400800
Calculate by serving size
Quantity
Serving
113
kcal
4.5
protein
18.0
carbs
2.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 64%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 113 kcal | |
| Fat | 2.5g | low |
| Saturated | 1g | low |
| Carbs | 18g | |
| Sugars | 9g | moderate |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 113 kcal per 100g.
Is Porridge ultra-processed?
Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lait suisse partiellement écrémé avec 1,9% de matière grasse, avoine 15%, sucre 5%, épaississants (carraghénanes, gomme xanthane), arôme. Pasteurisé.
Category
Other Servings
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