Cottage Cheese

by Coop

500 g

7610818005925 · opf

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100g of Cottage Cheese contains 99 calories (kcal), 11g protein, 3.7g carbs and 4.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.6 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 11 g

03511

SugarLow sugar 3.7 g

0522.545

EnergyLow calorie density 99 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

3.7

carbs

4.5

fat

Nutrition Facts per 100g

Protein 44% Carbs 15% Fat 41%

Nutrient	Amount	Level
Energy	99 kcal
Fat	4.5g	moderate
Saturated	2.6g	moderate
Carbs	3.7g
Sugars	3.7g	low
Fibre	0g
Protein	11g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 99 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

lait écrémé (pasteurisé [Suisse]), lair entier (pasteurisé [Suisse]), crème (pasteurisé [Suisse]), épaississants (E 412, E 415), sel de cuisine, arôme.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (125 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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