100g of Bolets contains 306 calories (kcal), 31g protein, 30g carbs and 1g fat.
Negative
per 100 gSugarSome sugar 17 g
0522.545
EnergyModerate calorie density 306 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
09.215.331
FibreHigh fibre 19 g
03619
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
306
kcal
31.0
protein
30.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 49%
Carbs 47%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 306 kcal | |
| Fat | 1g | low |
| Saturated | 1g | low |
| Carbs | 30g | |
| Sugars | 17g | moderate |
| Fibre | 19g | |
| Protein | 31g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Bolets?
Bolets contains 306 kcal per 100g.
Is Bolets ultra-processed?
Bolets is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Bolets
Category
Other Servings
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