100g of Birchermüesli contains 123 calories (kcal), 3g protein, 20g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12 g
0522.545
ProteinLow protein 3 g
03.76.212.3
FibreLow fibre 1.7 g
03612
Positive
per 100 gSaturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
3.0
protein
20.0
carbs
3.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 67%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.5g | low |
| Carbs | 20g | |
| Sugars | 12g | moderate |
| Fibre | 1.7g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Birchermüesli?
Birchermüesli contains 123 kcal per 100g.
Is Birchermüesli ultra-processed?
Birchermüesli is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
préparation à base de yogourt (lait [Suisse], sucre, crème, amidons [pomme de terre, maïs], babeurre en poudre), fruits 32% (pommes, bananes, groseilles, mûres, framboises, fraises, myrtilles), produits à base de flocons de céréales 8% (flocons d’avoine, flocons de froment, flocon de millet, raisins sultanines, son de froment), eau, fructose, concentré de jus de fraise, concentré de jus d’orange, sucre, miel, amidon de maïs cireux modifié (E 1422), concentré de jus de citron.
Category
Other Servings
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