St. Galler Ruchbrot

by Coop

500 g

7610800759744 · opf

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100g of St. Galler Ruchbrot contains 248 calories (kcal), 10g protein, 47g carbs and 1.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 248 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10 g

07.412.424.8

FibreSource of fibre 4.4 g

03612

SugarLow sugar 3 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

Calculate by serving size

Quantity

Serving

248

kcal

10.0

protein

47.0

carbs

1.2

fat

Nutrition Facts per 100g

Protein 17% Carbs 78% Fat 5%

Nutrient	Amount	Level
Energy	248 kcal
Fat	1.2g	low
Saturated	0.2g	low
Carbs	47g
Sugars	3g	low
Fibre	4.4g
Protein	10g
Salt	1.5g	moderate

Common Questions

How many calories are in St. Galler Ruchbrot?

St. Galler Ruchbrot contains 248 kcal per 100g.

Is St. Galler Ruchbrot ultra-processed?

St. Galler Ruchbrot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Weizenmehl (Ruch 63% [Schweiz, Europa], Weiss, Halbweiss), Wasser, Kochsalz jodiert, Hefe, Weizengluten, Sauerteig (Weizen).

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)