100g of Oswald gemuse mix contains 225 calories (kcal), 11g protein, 37g carbs and 2g fat.
Negative
per 100 gSugarHigh sugar 33 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 225 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
06.811.322.5
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
225
kcal
11.0
protein
37.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 70%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 225 kcal | |
| Fat | 2g | low |
| Saturated | 0.4g | low |
| Carbs | 37g | |
| Sugars | 33g | high |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Oswald gemuse mix?
Oswald gemuse mix contains 225 kcal per 100g.
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