100g of Rustica contains 215 calories (kcal), 8.4g protein, 31g carbs and 4.4g fat.
Negative
per 100 gSaltHigh salt 38.2 g
00.31.53
SugarSome sugar 20 g
0522.545
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.4 g
06.510.821.5
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
8.4
protein
31.0
carbs
4.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 63%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 0.6g | low |
| Carbs | 31g | |
| Sugars | 20g | moderate |
| Fibre | ? | |
| Protein | 8.4g | |
| Salt | 38.2g | high |
Common Questions
How many calories are in Rustica?
Rustica contains 215 kcal per 100g.
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