100g of Rustica contains 221 calories (kcal), 9g protein, 34g carbs and 4.5g fat.
Negative
per 100 gSaltHigh salt 12 g
00.31.53
SugarSome sugar 22 g
0522.545
EnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.611.122.1
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
9.0
protein
34.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 17%
Carbs 64%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 34g | |
| Sugars | 22g | moderate |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 12g | high |
Common Questions
How many calories are in Rustica?
Rustica contains 221 kcal per 100g.
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