Sauerkraut, gekocht

by Schöni

7610596300007 · opf

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100g of Sauerkraut, gekocht contains 28 calories (kcal), 1.6g protein, 1.3g carbs and 0.4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 2.8 g

03612

Positive

per 100 g

ProteinHigh protein 1.6 g

00.81.42.8

SugarLow sugar 1.1 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 28 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.6

protein

1.3

carbs

0.4

fat

Nutrition Facts per 100g

Protein 42% Carbs 34% Fat 24%

Nutrient	Amount	Level
Energy	28 kcal
Fat	0.4g	low
Saturated	0g	low
Carbs	1.3g
Sugars	1.1g	low
Fibre	2.8g
Protein	1.6g
Salt	1.6g	high

Common Questions

How many calories are in Sauerkraut, gekocht?

Sauerkraut, gekocht contains 28 kcal per 100g.

Is Sauerkraut, gekocht ultra-processed?

Sauerkraut, gekocht is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

White cabbage 93% (IP-SUISSE), white wine 3.2%, apple pulp, apple juice concentrate, juniper berries, natural flavouring, table salt, rapeseed oil, antioxidant: ascorbic acid

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)