100g of Quinoa Hirse contains 347 calories (kcal), 12g protein, 60g carbs and 5g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 347 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.417.434.7
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
347
kcal
12.0
protein
60.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 347 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 60g | |
| Sugars | 5g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Quinoa Hirse?
Quinoa Hirse contains 347 kcal per 100g.
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