100g of Shelly contains 396 calories (kcal), 14g protein, 64g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
011.919.839.6
FibreHigh fibre 11 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
396
kcal
14.0
protein
64.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 68%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.2g | low |
| Carbs | 64g | |
| Sugars | 1g | low |
| Fibre | 11g | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Shelly?
Shelly contains 396 kcal per 100g.
Category
Other Servings
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