100g of Squares contains 515 calories (kcal), 3.9g protein, 55g carbs and 30g fat.
Negative
per 100 gSugarHigh sugar 49 g
0522.545
Saturated fatHigh saturated fat 19 g
01.5510
EnergyHigh calorie density 515 kcal
0150400800
ProteinLow protein 3.9 g
015.425.851.5
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
515
kcal
3.9
protein
55.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 44%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 515 kcal | |
| Fat | 30g | high |
| Saturated | 19g | high |
| Carbs | 55g | |
| Sugars | 49g | high |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Squares?
Squares contains 515 kcal per 100g.
Category
Other Servings
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