Zampone

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100g of Zampone contains 328 calories (kcal), 18g protein, 1g carbs and 28g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 11 g
SaltHigh salt 2 g
EnergyModerate calorie density 328 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
328
kcal
18.0
protein
1.0
carbs
28.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 1% Fat 77%
NutrientAmountLevel
Energy328 kcal
Fat28ghigh
Saturated11ghigh
Carbs1g
Sugars0glow
Fibre0g
Protein18g
Salt2ghigh

Common Questions

How many calories are in Zampone?
Zampone contains 328 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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