100g of Rustique cordon bleu mit speck contains 216 calories (kcal), 6.5g protein, 16g carbs and 14g fat.
Negative
per 100 gSaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
06.510.821.6
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
216
kcal
6.5
protein
16.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 30%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 14g | moderate |
| Saturated | 0g | low |
| Carbs | 16g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 6.5g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Rustique cordon bleu mit speck?
Rustique cordon bleu mit speck contains 216 kcal per 100g.
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