Lachs

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100g of Lachs contains 214 calories (kcal), 22g protein, 0.5g carbs and 14g fat.

Other

Negative

per 100 g
SaltHigh salt 3.2 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinHigh protein 22 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
214
kcal
22.0
protein
0.5
carbs
14.0
fat

Nutrition Facts per 100g

Protein 41% Carbs 1% Fat 58%
NutrientAmountLevel
Energy214 kcal
Fat14gmoderate
Saturated1.8gmoderate
Carbs0.5g
Sugars0.5glow
Fibre?
Protein22g
Salt3.2ghigh

Common Questions

How many calories are in Lachs?
Lachs contains 214 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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