Cordon bleu

by Denner
7610339085437 · opf
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100g of Cordon bleu contains 231 calories (kcal), 12g protein, 9.7g carbs and 16g fat.

Fresh meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.3 g
EnergyModerate calorie density 231 kcal

Positive

per 100 g
ProteinHigh protein 12 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
231
kcal
12.0
protein
9.7
carbs
16.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 17% Fat 62%
NutrientAmountLevel
Energy231 kcal
Fat16gmoderate
Saturated0glow
Carbs9.7g
Sugars0glow
Fibre?
Protein12g
Salt2.3ghigh

Common Questions

How many calories are in Cordon bleu?
Cordon bleu contains 231 kcal per 100g.
Is Cordon bleu ultra-processed?
Cordon bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Fleischerzeugnis gekocht 58% (Schweinefleisch, Wasser, Speck, Schwarte, Nitritpökelsalz (Kochsalz. Konservierungsstoff: E250), Gewürze, Glucose, Maltodextrin, Glucosesirup, Kochsalz jodiert, Säureregulator: E262, Stabilisator: E450, Antioxidationsmittel: E300, Säuerungsmittel: E330), Panade 23% (Weizenmehl, Wasser, Kartoffelstärke, Reisstärke, Kochsalz jodiert, Gewürze, Glucose, Gewürzextrakte, Hefe, Verdickungsmittel: E415 und E401), Schmelzkāse 10% (Schweizer Käse, Wasser, Butter, Magermilchpulver, Schmelzsalze: E331 und E452, Stabilisator: E410, Kochsalz), Vorderschinken 9% (Schweinefleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: E250), Stabilisatoren: E450 und E451, Antioxidationsmittel: E301, Glucose, Zucker. Gewürzextrakte).

Category

Fresh meat

Other Servings

100g 1 serving (100.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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