100g of Sardines contains 135 calories (kcal), 19g protein, 1.8g carbs and 5.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2 g
01.5510
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 19 g
046.819
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 135 kcal
0150400800
Calculate by serving size
Quantity
Serving
135
kcal
19.0
protein
1.8
carbs
5.8
fat
Nutrition Facts per 100g
Protein 56%
Carbs 5%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 135 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2g | moderate |
| Carbs | 1.8g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 135 kcal per 100g.
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