100g of Cottage Cheese contains 86 calories (kcal), 10.7g protein, 3.9g carbs and 3g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
Positive
per 100 gProteinHigh protein 10.7 g
02.64.310.7
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 86 kcal
0150400800
Calculate by serving size
Quantity
Serving
86
kcal
10.7
protein
3.9
carbs
3.0
fat
Nutrition Facts per 100g
Protein 50%
Carbs 18%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 86 kcal | |
| Fat | 3g | low |
| Saturated | 2.2g | moderate |
| Carbs | 3.9g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 10.7g | |
| Salt | ? |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 86 kcal per 100g.
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