100g of Cordon Blue contains 218 calories (kcal), 11g protein, 17g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 218 kcal
0150400800
Positive
per 100 gProteinHigh protein 11 g
06.510.921.8
FibreSource of fibre 3.3 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
218
kcal
11.0
protein
17.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 32%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 11g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 17g | |
| Sugars | 0.7g | low |
| Fibre | 3.3g | |
| Protein | 11g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Cordon Blue?
Cordon Blue contains 218 kcal per 100g.
Is Cordon Blue ultra-processed?
Cordon Blue is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, protéines de blé texturé 14% (protéines de blé, farine de blé), huiles végétales (tournesol, colza), amidons (pomme de terre, blé, manioc), chapelure (farine de blé, sel de cuisine, levure), noix de cajou, extrait d'oignon fermenté, graisse de coco, farine de blé, fibres de pois, fibres d'orange, protéine de soja, sel de cuisine, extrait de levure, vinaigre d'alcool, arôme naturel, épaississants (gomme gellane, agar-agar), sucre de raisin, épices, protéine de blé hydrolysée, concentrés de jus de légumes colorants (betteraves rouge, carottes), acidifiants (citrates de sodium, acide lactique), extraits de plantes colorants (paprika, fenugrec). davon:/dont: gesättigte Fettsäuren/ DEINE MEINUNG ACHT WICHTI Gratis Serviceb Mo.-Fr. 8.00-1 NÄHRWERTDEKLARATION PRO/
Category
Other Servings
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