Boulgour

by Migros, Migros Bio

500g

7610200305442 · opf

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100g of Boulgour contains 352 calories (kcal), 12g protein, 65g carbs and 2g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 352 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 12 g

010.617.635.2

FibreHigh fibre 13 g

03613

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

352

kcal

12.0

protein

65.0

carbs

2.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 79% Fat 6%

Nutrient	Amount	Level
Energy	352 kcal
Fat	2g	low
Saturated	0.5g	low
Carbs	65g
Sugars	2.5g	low
Fibre	13g
Protein	12g
Salt	0g	low

Common Questions

How many calories are in Boulgour?

Boulgour contains 352 kcal per 100g.

Is Boulgour ultra-processed?

Boulgour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Blé_ dur précuite

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)