100g of Fit Flakes Nature contains 383 calories (kcal), 7g protein, 84g carbs and 1.5g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 7 g
011.519.238.3
Positive
per 100 gFibreSource of fibre 3 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
7.0
protein
84.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 89%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.5g | low |
| Carbs | 84g | |
| Sugars | 12g | moderate |
| Fibre | 3g | |
| Protein | 7g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Fit Flakes Nature?
Fit Flakes Nature contains 383 kcal per 100g.
Is Fit Flakes Nature ultra-processed?
Fit Flakes Nature is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Nährwerte | valeurs nutritives | valori nutritivi 1 Portion portion 30 g 487 kJ 100 g 1623 kj Energie | énergie | energia Fett matières grasses grassi davon gesättigte Fettsäuren | dont acides gras saturés | di cui acidi grassi saturi Kohlenhydrate glucides carboidrati davon Zucker dont sucres | di cui zuccheri Ballaststoffe fibres alimentaires | fibre alimentari Eiweiss protéines proteine Salz sel sale Vitamin B1 vitamine B1 vitamina B1 Vitamin B2 vitamine B2 vitamina B2 Niacin niacine niacina Vitamin B6 vitamine B6|| vitamina B6 Folsaure acide folique acido folico Vitamin B12 vitamine B12| vitamina B12 Pantothensäure acide pantothénique | acido pantotenico Vitamin D vitamine D vitamina D Eisen fer ferro 6% (
Category
Other Servings
Related lists
English
Français
Deutsch
Italiano