Sardines

by Migros

90 g

7610200026880 · opf

Scan with your phone

100g of Sardines contains 188 calories (kcal), 20g protein, 0.5g carbs and 12g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.5 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 188 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 20 g

05.69.420

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

188

kcal

20.0

protein

0.5

carbs

12.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 1% Fat 57%

Nutrient	Amount	Level
Energy	188 kcal
Fat	12g	moderate
Saturated	2.5g	moderate
Carbs	0.5g
Sugars	0.5g	low
Fibre	0.5g
Protein	20g
Salt	0.9g	moderate

Common Questions

How many calories are in Sardines?

Sardines contains 188 kcal per 100g.

Is Sardines ultra-processed?

Sardines is NOVA group 3 (processed).

Ingredients

Sardines*, huile d'olive, sel de cuisine. *sardines (Sardina pilchardus), pêchées dans l'Atlantique Nord-Est avec des sennes.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (90 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Français

Deutsch

Italiano