100g of Cottage Cheese Nature contains 95 calories (kcal), 11g protein, 3g carbs and 4.5g fat.
Negative
per 100 gSaltHigh salt 2 g
00.31.53
Saturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11 g
02.94.811
SugarLow sugar 2.5 g
0522.545
EnergyLow energy density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
11.0
protein
3.0
carbs
4.5
fat
Nutrition Facts per 100g
Protein 46%
Carbs 12%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3g | |
| Sugars | 2.5g | low |
| Fibre | 0g | |
| Protein | 11g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cottage Cheese Nature?
Cottage Cheese Nature contains 95 kcal per 100g.
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