100g of Ruchmehl contains 338 calories (kcal), 12g protein, 66g carbs and 1.5g fat.
Negative
per 100 gEnergyModerate calorie density 338 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.116.933.8
FibreHigh fibre 6.5 g
03612
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
338
kcal
12.0
protein
66.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 338 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.3g | low |
| Carbs | 66g | |
| Sugars | 0.5g | low |
| Fibre | 6.5g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ruchmehl?
Ruchmehl contains 338 kcal per 100g.
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