Pumpernickel

by Migros Bio, Migros, Bio

250 g

7610169013310 · opf

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100g of Pumpernickel contains 202 calories (kcal), 4.5g protein, 38g carbs and 0.9g fat.

Other

Negative

per 100 g

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 202 kcal

0150400800

ProteinLow protein 4.5 g

06.110.120.2

Positive

per 100 g

FibreHigh fibre 12 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.5 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

202

kcal

4.5

protein

38.0

carbs

0.9

fat

Nutrition Facts per 100g

Protein 10% Carbs 85% Fat 5%

Nutrient	Amount	Level
Energy	202 kcal
Fat	0.9g	low
Saturated	0.5g	low
Carbs	38g
Sugars	2.5g	low
Fibre	12g
Protein	4.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Pumpernickel?

Pumpernickel contains 202 kcal per 100g.

Is Pumpernickel ultra-processed?

Pumpernickel is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Seigle broyé */** 53%, eau, levain complet naturel */** (seigle), sel marin.** De production biologique suisse * De production biologique étrangère

Other Servings

100g 1 serving (31 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)