100g of Bobotie contains 305 calories (kcal), 10g protein, 47g carbs and 4.8g fat.
Negative
per 100 gSugarHigh sugar 26 g
0522.545
SaltHigh salt 7.5 g
00.31.53
EnergyModerate calorie density 305 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
09.215.330.5
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
305
kcal
10.0
protein
47.0
carbs
4.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 69%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 305 kcal | |
| Fat | 4.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 47g | |
| Sugars | 26g | high |
| Fibre | ? | |
| Protein | 10g | |
| Salt | 7.5g | high |
Common Questions
How many calories are in Bobotie?
Bobotie contains 305 kcal per 100g.
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