Cottage Cheese

by Hirz

450g

7610100505737 · opf

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100g of Cottage Cheese contains 95 calories (kcal), 10.9g protein, 3.7g carbs and 4g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.3 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 10.9 g

02.94.810.9

SugarLow sugar 3.7 g

0522.545

EnergyLow calorie density 95 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.9

protein

3.7

carbs

4.0

fat

Nutrition Facts per 100g

Protein 46% Carbs 16% Fat 38%

Nutrient	Amount	Level
Energy	95 kcal
Fat	4g	moderate
Saturated	2.3g	moderate
Carbs	3.7g
Sugars	3.7g	low
Fibre	0.1g
Protein	10.9g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 95 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lait écrémé pasteurisé, crème pasteurisée, sel de cuisine, protéines de lait, épaississants (gomme guar, gomme xanthane).

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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