100g of Coconut contains 579 calories (kcal), 6g protein, 53g carbs and 39g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 39 g
0522.545
Saturated fatHigh saturated fat 29 g
01.5510
EnergyHigh energy density 579 kcal
0150400800
ProteinLow protein 6 g
017.42957.9
FibreLow fibre 1.2 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
579
kcal
6.0
protein
53.0
carbs
39.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 36%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 579 kcal | |
| Fat | 39g | high |
| Saturated | 29g | high |
| Carbs | 53g | |
| Sugars | 39g | high |
| Fibre | 1.2g | |
| Protein | 6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Coconut?
Coconut contains 579 kcal per 100g.
Is Coconut ultra-processed?
Coconut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Palmfett, _Vollmilchpulver_, _Weizenmehl_, Kakaobutter, Kokosraspel (7.1%), Kakaomasse, _Haselnüsse_, Emulgator: Lecithine (_Soja_), gemahlene _Weizenfasern_, _Eigelbpulver_, natürliche Aromen, Kochsalz, Backtriebmittel: Natriumhydrogencarbonat
Allergens
Soya
As declared on the label — always check the packaging.
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